THE LONGEVITY EQUATION JOURNAL

The Longevity Equation Journal

A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.

Anil Bajnath, MD · Institute for Human Optimization
Physician-Led Precision & Longevity Medicine
New entries published periodically. Explore by topic below.

Longevity equation journal

Healthspan vs Lifespan: Why Living Longer Without Decline Is the Real Goal

Healthspan vs Lifespan: Why Living Longer Without Decline Is the Real Goal

Institute for Human Optimization Team
Published on: 14/12/2025

A scientific deep dive into the difference between healthspan and lifespan, exploring why optimizing quality of life—not just extending years—represents the frontier of true longevity medicine. Learn how precision medicine, advanced biomarkers, and evidence-based interventions help compress morbidity and maximize healthy, productive years.

Longevity ScienceHealth Optimization

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